So, you got your period, now you are wearing a pad! But when should you change it?
It all depends on your flow, heavy, normal, or light/spotting.
If you are wearing a heavy-flow pad, you should change it every 3-6 hours.
Depending on how heavy the flow is, you should change your pad every 3-6 hours.
Light Flow or Spotting
If you have a very light or just spotting flow, you should change your pad every 4-6 hours.
If you have an Overnight Pad on, you should put it on right before bed, and change it as soon as you get up!